A great discussion about the Run Talk Run initiative - on a mission to increase accessibility to mental health support through running & walking peer support groups - with Ben Grey.  We talk about everything related to getting into running, the importance of running for your mental wellness, the upcoming London Marathon and the preparation for AFTER any big run when you need to consider your physical, emotional, and mental recovery.



Here's the link to the published paper Ben mentions and Dom references at the end of the episode: 

https://doi.org/10.1080/2159676X.2025.2525271

And here's a link to the Run Talk Run website.