The theme for this year's Mental Health Awareness week is Action. Perfect for Ben Grey as his work involves getting people running and/or walking to help with their mental wellbeing. Dom talks about a recent study that looks at how running can be as effective as CBT or anti-depressants at helping with depressing. AND we announce an upcoming initiative that Run Riot is collaborating on with Run Talk Run. If you're interested in how exercise can be medicine for the mind, have a listen.

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